SUU Cross Country/Track

Weber State

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40



Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Race: Weber State (1 Miles) 00:05:39, Place overall: 16, Place in age division: 4
Total Distance

Warmed up 2 miles, rolled out, did warmups and a few strides. I was really hoping for 5:20, thought for sure I’d break 5:30, and here we are. I came through 400 at 76 and relaxed through the 800 at 2:38 so I was on pace at that point, then I crashed and burned. I guess I’m just lacking the endurance and/or strength to keep up the pace. But I never gave up, I pushed myself and that’s all that matters. Aiden said that I went for it and that’s the first step. Maddy said that after a few races of pushing and working hard it’ll come and I will be able to hold it. It just takes time. The conversion for altitude/flat 200 meter track is 11 seconds so at sea level on a regular 400 meter track it would’ve been 5:28. So I guess that’s still decent. At least I’m heading in the right direction, last year at this meet I ran 5:45. And Jake said that after injury, you almost have to start over and set new personal bests post-injury. And I guess it’s my best college time. I should probably just let go of my high school times and focus on college and doing the best I can. And eventually it will come. I still have this year and two more years to cut my times down. I just have to be patient. 

All things considered, I’d say it was a successful meet. Sure I’m disappointed and it wasn’t what I wanted but I can learn from it and later this season I’ll be able to cut my time down. 

Cooled down 7 miles slow, 7:50 average

Adidas Distancestar Spikes Miles: 1.00Adidas Boston 6 VII Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
From Eva Splaine on Sat, Jan 26, 2019 at 15:31:51 from

Congrats on running a good race. I think it sounds like you did well, especially since it is your first race of the season.

I have never run a race on an indoor track so I don't know what it is like, but it appears to be more difficult because of the tighter turns and the crowding on the track.

I was really looking forward to running this indoor season. There are very few places here in Japan where we can run indoors, so there are only a couple of meets, but my achilles is not going to heal in time to run any of those meets.

From Burt on Mon, Jan 28, 2019 at 08:37:04 from

Nice job, Sarah! I'll never be that fast again.

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