SUU Cross Country/Track

March 25, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
6.70

Better day today. I am a bit done with hospitals - I had to go back for an appointment this morning. Shoveled walks for 3 hours, took a nap, then felt meh but went outside anyways. Roads were clearer than this morning. I took the trail to parks then to campus, Walmart and trail back home. About a mile into it I felt surprisingly good. Crazy how much easier running is when your spirits are a bit higher. That’s what spring break is for, eh? Glad to have a good day. 7:26 average

Observation- when I think about school I get stressed and spiral down into depression again. Solution- don’t do homework! Lol

Adidas Boston 6 VII Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Wed, Mar 13, 2019 at 19:23:54 from 70.176.85.97

Hey Sarah! I just got back in town from vacation. We went to Pinetop, AZ (around 7,300 ft.) We got snowed on today and yesterday. I'm not used to that white stuff! Haha! Anyway, I was worried about you because I was limited to my internet access. Glad to see you still actively blogging!

From emruns on Thu, Mar 14, 2019 at 08:12:29 from 67.2.2.18

Been thinking about you. Iím sorry you are struggling so much, but really appreciate you sharing your experiences. Donít hesitate to do everything that is necessary to get fully healthy. I know that you decided to power through with school and running, and I respect your decision. But, if you need a break from all the stressors in life while you concentrate on getting healthy, thatís a great option too. At the very least, summer is coming and I hope you can concentrate completely on your health. You have so much to offer the world, and I hope to see you happy, healthy, and coping well. Loves to you.

From Sarah! on Fri, Mar 15, 2019 at 15:09:16 from 174.237.130.143

Hey Burt! Thatís awesome! How was your trip? Awww Iím sorry to make you worried haha. Thanks for checking up on me :) Iíll be sure to continue to blog!

Emily- Thank you, I appreciate your thoughts and concern. Iím doing a bit better now :) I appreciate you for saying that, I think taking time to get healthy is important. I still wonder if I made the right choice to stay in classes, but I think being able to stay productive and have a structured schedule with people counting on me will be good for me too :)

From Burt on Fri, Mar 15, 2019 at 15:33:42 from 70.176.85.97

It was a fun trip, but a bunch of us got sick. I have a sore throat now. LOL!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):