SUU Cross Country/Track

March 25, 2019

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
3.00

Paul talked with me before the warmups and told me he only wanted me to do a couple miles today. I left feeling really bad because he said I scared the bejeebies out of him last week. And he said one of my teammates had called him crying when she found out (I don’t really know how she did, but I am grateful she reached out). I didn’t realize they cared that much. I’ve been overwhelmed by how many people have reached out to me saying they care and want to help, even despite my efforts to keep it secret from those I see every day. I have been embarrassed and ashamed of myself for what I almost did, but I just have to remember that wasn’t the real me and I got the help I needed instead of making that decision. Thanks to Paul and James and you folks on the blog for reaching out to me. And I guess maybe to some extent me for reaching out for help instead of keeping it entirely secret and going through with it.

Anyways, Paul said to do the warmup with the girls then help him time them on the workout. So a mile warmup then I asked Paul if I could do a mile of the 80%. He said he was okay with that. So 2 laps warmup then a mile. I hit 6:09, it felt nice and relaxed. I just tucked behind the second group. Then a couple more laps and helped Paul time. I hadn’t eaten much beforehand so I was a bit lightheaded 

Adidas Boston 6 VII Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Rob Murphy on Thu, Mar 14, 2019 at 21:07:43 from 67.177.30.39

Well damn Sarah, we all care about you! Even those of us who haven't met you. I've been thinking about you four or five times a day and I'm pretty busy!

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