Sock tans

Run Emigration Half Marathon

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Run Emigration Half Marathon (13.1 Miles) 01:49:29
Total Distance
13.10

It was cold when we started, enough that I wondered if I should've worn a long sleeve. I was in a tank top and shorts. It seemed I was the only one until getting to the starting line, a couple others trickled in with tank tops. Later I was glad I wore a tank.

The first 5 miles were mostly uphill. We started on the frontage road that's by the Mountain Dell golf course and went out on Highway 65. Before connecting with Emigration canyon we did a mini out and back. Then down all the way to the mouth of the canyon by Hogle zoo. 

Around mile 7 a guy began to pass me but I decided to match him. For the next 3 miles we ran together side by side. I was grateful, it helped it go by quicker. I miss running with people. We settled running 7:40s. After mile 10 he started surging on the uphills and I matched the first time, but the second I let him go. I was getting tired. There was a water station at Ruth's diner that I stopped at (well I stopped at all 3), that was when I felt how worn my legs were. Probably from the downhill. Starting up was a little rough, but I got back into the groove. The last mile was hard. I was struggling but pushed through.

Overall it was fun and I'd do it again given the chance :) 

Oh and I hardly felt the glass in my foot. Maybe it's embedded in a callous. I only feel it sometimes. 

Nike Pegasus 34 II Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Sat, Apr 03, 2021 at 17:14:37 from 98.161.146.237

Way to go, Sarah! I was thinking about you today while listening to Conference. I'm glad you enjoyed yourself. And what is this about glass in your foot? I once had glass in my foot and didn't realize it, too. LOL!

From Sarah! on Mon, Apr 05, 2021 at 11:12:01 from 172.56.40.148

Thank you Burt! Yeah I stepped on a piece of glass in our laundry room. It’ll make its way out eventually right? Lol

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