Small meeting today after warmups, then an easy run. Coach said not to go fast lol. But it didn’t feel too fast and Morgan nudged me a bit when we were going sub-7:00 pace, I’m usually not the one to go ham lol. Whoops. Canyon to Bicent then added a mile at Bicent before heading back to the track. 7:18 average. Felt the time off/elevation a tiny bit but it wasn’t as bad as I was expecting.
Weights after, wooo it’s been a while. I’ll probably be sore tomorrow. Also we added two minutes of jump rope to our warmup and all of our calves were dying hahaha
Rehab for hip after and Drew checked my ankle. I have a minor sprain in my ATL. But it’s small, only slightly achy, only hurts sometimes (on uneven ground), and feels a lot better than last week so I can still run on it :) hip flexor is tight again. Game readied my ankle
Nervous for the 6 minute test tomorrow. But I’m excited too. My whole group from last semester is gone now, we’re down to 11 girls :/ unless Danielle decides to come back. We’ll see. But hey I guess we’ve narrowed it down to the tough ones, right? Lol. Also cool to remember that I’m running with one of the best teams in the country (top 8% of teams in the NCAA- 25/349). Helps me feel better about being one of the slowest haha at least I can keep up sometimes
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