SUU Cross Country/Track

Utah High School State Championships 2013

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Finish the progression run in August

Start running 5 minutes a day on June 1

Bike/Pool/Core consistently

17:30 5k

5:05 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, double majoring in PE-Coaching and Psychology. 

Favorite Blogs:

Miles:This week: 0.00 Month: 4.00 Year: 651.20
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 102.20
Total Distance
27.50
Natalie's Magic Flats Miles: 1.50Blue Matumbo Miles: 9.50Blue Asics Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.50

AM:

Went to the track for some speed. We did a mile warmup and a mile speed changes. Then we changed shoes. We did 3 x 500 at mile pace, slower for 100, then 200 at mile pace. I was a little slow, I felt sluggish. Then we did a lap, changed shoes, and went up to sunnyside, did a lap and came back to the track.

PM:

I had a job interview/meeting, so after that I went for 4 miles. 

Natalie's Magic Flats Miles: 1.50Blue Matumbo Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.75

Today was JV regions, so after helping out with timing and running the meet, we started our workout. We did a mile warmup and a mile speed changes, then changed shoes. I didn't bring my flats, but Megan let me borrow her spikes :) We did 3 sets of 3x200s. We did a lap between each set. Bill wanted me to hit them all 35 or under. I hit 34, 33, 33, then 33, 34, 34, and 34, 34, 34. Then I just did a mile cool down.

Blue Asics Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Utah High School State Championships 2013 (1 Miles) 00:05:22, Place overall: 19
Total Distance
7.50

Today was state! I warmed up 2.5 miles.

Today was the 1600. I got a terrible start, I was last in my alley, and when I cut in I was way out in lane 2, and then when I cut to lane 1 I was boxed in. I was off just a little bit of what I wanted each lap, but it all adds up. I came through 800 mark with 2:37-2:38 I think, then with a lap to go I was exactly 4 minutes. I didn't kick as hard as I should have either.

It was a good race, but I really wanted to get closer to 5:10. But oh well, I guess there's next year. I went for a cool down, but got lost in an attempt to do a loop, so I just looked for the buildings with a Y on them and followed it, found my way back to the track, but ended up with 4 miles instead of the 2 I was going for.

Blue Matumbo Miles: 1.00Blue Asics Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Utah High School State Championships 2013 (0.5 Miles) 00:02:26
Total Distance
5.75

Today was day 2 of state. After sitting around at the meet, the rain had cleared and it was nicer outside :) I warmed up 2.75 miles.

I forgot how fast the 800 is, and how fast it's over. Even though it's only been a week. My first lap was on pace for what I wanted, a 68, but then I slowed and didn't go with the group with 200 left like I should have. I got my second best, a second off my PR from last week. But I still wish I had just kicked like I did at region, then I could've gotten a much better time.

Then I did a 2.5 mile cool down with Ben Saarel, Megan Spehar, Tomy, Chris, and Bill.

Blue Matumbo Miles: 0.50Blue Asics Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
27.50
Natalie's Magic Flats Miles: 1.50Blue Matumbo Miles: 9.50Blue Asics Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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