SUU Cross Country/Track

Utah High School State Championships 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020. May or may not take out my 5th year of eligibility, we’ll see how running is going and what life brings

Favorite Blogs:

Miles:This week: 26.50 Month: 101.50 Year: 101.50
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 332.84
Adidas Distancestar Spikes Lifetime Miles: 1.00
Total Distance
27.50
Natalie's Magic Flats Miles: 1.50Blue Matumbo Miles: 9.50Blue Asics Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.50

AM:

Went to the track for some speed. We did a mile warmup and a mile speed changes. Then we changed shoes. We did 3 x 500 at mile pace, slower for 100, then 200 at mile pace. I was a little slow, I felt sluggish. Then we did a lap, changed shoes, and went up to sunnyside, did a lap and came back to the track.

PM:

I had a job interview/meeting, so after that I went for 4 miles. 

Natalie's Magic Flats Miles: 1.50Blue Matumbo Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.75

Today was JV regions, so after helping out with timing and running the meet, we started our workout. We did a mile warmup and a mile speed changes, then changed shoes. I didn't bring my flats, but Megan let me borrow her spikes :) We did 3 sets of 3x200s. We did a lap between each set. Bill wanted me to hit them all 35 or under. I hit 34, 33, 33, then 33, 34, 34, and 34, 34, 34. Then I just did a mile cool down.

Blue Asics Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Utah High School State Championships 2013 (1 Miles) 00:05:22, Place overall: 19
Total Distance
7.50

Today was state! I warmed up 2.5 miles.

Today was the 1600. I got a terrible start, I was last in my alley, and when I cut in I was way out in lane 2, and then when I cut to lane 1 I was boxed in. I was off just a little bit of what I wanted each lap, but it all adds up. I came through 800 mark with 2:37-2:38 I think, then with a lap to go I was exactly 4 minutes. I didn't kick as hard as I should have either.

It was a good race, but I really wanted to get closer to 5:10. But oh well, I guess there's next year. I went for a cool down, but got lost in an attempt to do a loop, so I just looked for the buildings with a Y on them and followed it, found my way back to the track, but ended up with 4 miles instead of the 2 I was going for.

Blue Matumbo Miles: 1.00Blue Asics Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Utah High School State Championships 2013 (0.5 Miles) 00:02:26
Total Distance
5.75

Today was day 2 of state. After sitting around at the meet, the rain had cleared and it was nicer outside :) I warmed up 2.75 miles.

I forgot how fast the 800 is, and how fast it's over. Even though it's only been a week. My first lap was on pace for what I wanted, a 68, but then I slowed and didn't go with the group with 200 left like I should have. I got my second best, a second off my PR from last week. But I still wish I had just kicked like I did at region, then I could've gotten a much better time.

Then I did a 2.5 mile cool down with Ben Saarel, Megan Spehar, Tomy, Chris, and Bill.

Blue Matumbo Miles: 0.50Blue Asics Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
27.50
Natalie's Magic Flats Miles: 1.50Blue Matumbo Miles: 9.50Blue Asics Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com