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April 27, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Thu, Apr 26, 2012
Total Distance
6.00

         Still upset about yesterday. We warmed up 2 laps and stretching. No drills today!!! JUST KIDDING!!! We did the 6 laps of lap & bleachers drills. We went around the curve, did a drill for 50 meters, then stride 50 meters, around the other curve, up the stairs, across, down the stairs, over, up the stairs, across, down the stairs....and so on.

         Luckily, it wasn't a hard day. The drills were actually part of our workout!!! Then, to practice handoffs a bit and do some workout, we did 200s. We were put in pairs. My partner was Natalie. One person started (Natalie) and the other person recieved and finished the lap (me, which by the way was right into the wind) and then rested and switched. We did that 4 times.

         Then I went on a 3 mile-ish cool down with Natalie and Tomy to get to 6. We went to the gully thing and did 2 laps and came back. We decided that Cross Country is so much better than track. I can't wait for XC!!!

Turquoise Nikes Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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