Today was day 1 of region. I warmed up about a mile and a half, stretched, and did another mile. Then i did strides and drills and such. Came through the 400 at 75, relaxed and came through 800 at about 2:35ish i think. I led the first 3 laps then Lily passed me and i couldnt kick, i felt like i slowed down if anything. 400 left i was at 4 minutes then finished with 5:29 so yeah my last lap was slow. It was so cold though. So i guess for the conditions it was alright. Cooled down a mile. |