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April 27, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
11.50

I went to bed really late last night due to a family thing, so i was super tired and totally slept in way too long, and when I finally woke up I had to get ready for work because that's how late in the day it already was. I felt like such a normal kid, with no running in the morning. Today I decided that I wanted to go up in the Avenues, I don't really know why. So I did our Avenues run, but I just ran the hills, not stride up them like we normally do. The hills were bigger than I thought, it's been a while since I've done that run. I took Shriners way back like we normally do. I stopped at the drinking fountain on 11th because it was HOT. When I was coming back to Alta, I noticed that the drinking fountain was back in place, so I checked it out, and to my surprise it was on!!! Going in the U campus I had a blonde moment, I thought, "where are all the people?" Then I remembered it was summer and most people go home. Also there is a lot of construction on the U campus, more than there was during track season. When I got to sunnyside I decided that I didn't want to be done so soon, a little odd but I felt good. So I went up to the zoo and took wasatch to 13th and went back home. It was a slower run, but I am so sore from yesterday and it was kind of hilly too. Now that I've stiffened up, I can barely move. If I hurt this bad, I can't imagine how the half marathon and marathoners are feeling.

Nike Revolution Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Patrick Cunningham on Fri, Jul 26, 2013 at 15:14:27 from 71.219.133.195

I told Alexandra and Hannah to have their grandparents put back the drinking fountain and to TURN IT ON! And when you and I went running last time, you did the same thing about forgetting it was summer and wondering where all of the students were:) Good job Sarah!!!!

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