Was pretty sore today. 80% on the track and whistle hills, 3x15, 20, 25. To get back into faster paces I’m going to start small and work up. Just so I don’t reinjure myself. So I only did 2 of the 3 miles. First mile was 6:00, second (block lap + a little on track) was 6:30. Worked hard on the hills. Felt surprisingly good, I could have easily finished the 3 miles but I think I should take it slow coming back just to be safe. Cooled down to 6.5
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