| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Nike Pegasus 30 VII Miles: 42.25 |
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| Night Sleep Time: 48.50 | Nap Time: 4.50 | Total Sleep Time: 53.00 | |
| | Ran with Nano, foot was bothersome the last mile.
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| Nike Pegasus 30 VII Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Warmups, form mile, then mile warmup and 2 laps on the track easy then started the 80%. We did 2 laps then headed to home depot. It's uphill with 2 short downs. I'm really frustrated cause I feel like I'm working hard but I physically can't get myself to go fast. Like its a different feeling from just a couple months or weeks ago where I could push myself on runs and yeah feel tired but it was the good tired like I successfully pushed myself into the tiredness. Now I feel tired all the time even before the workout starts and when doing the workout even though I'm giving it my all I physically can't go fast. Like I feel like I'm working super hard but I'm all the way in the back. On the 80% when I was in the back I looked at my watch to see if I was at least going kind of fast and was really discouraged when it was 7:45 pace. It felt like at least 6:40 pace. Coach wants me to get tested for mono again to make sure I don't have it, they just did a finger prick and coach says that sometimes it's not as accurate as a blood draw or something like that. Time was 19:10 so 7:06 average. Whistle hills then ran back to the track. On the bike ride home I was absolutely exhausted like it took me twice as long to get home as it should've. I also have another cold which could contribute.
HR 66
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| Nike Pegasus 30 VII Miles: 8.25 |
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| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
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| | Today I had to take a test during practice (the time was changed) so I had to do it on my own. After the test I went to the training room to get my ribs checked out, I've felt pain underneath the past couple days and Ashley convinced me to get it checked out. I didn't want to cause I feel like I've been in there a lot. Kind of confused about what they think it is but they said to see how it feels tomorrow. I'll ask for more clarification at practice. Then went home and crashed cause I was exhausted, after I woke up I went for my run but only had time for 4 miles before it got dark. 7:48 average HR 58 |
| Nike Pegasus 30 VII Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.50 | Total Sleep Time: 9.50 |
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| | Had an appointment to get tested for mono so had to leave early. Warmups, form mile, then workout was 60%. So 6:20-6:45 pace. I averaged 7:21. Just a little bit slow! I've just got to be positive and do what I can. Went later with Jenny for 4.25. HR 56 |
| Nike Pegasus 30 VII Miles: 9.25 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
| | 50% run today, ran with Sharlie! 8:06 average. Felt like I needed to take it a bit easier today so it was more relaxed. Still feel really tired, today was one of the worst days yet. Had a hard time staying awake and on task in class. HR 54 |
| Nike Pegasus 30 VII Miles: 6.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Shriner's run. Was good to be back in Salt Lake. 7:45 average. HR 58 |
| Nike Pegasus 30 VII Miles: 8.75 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
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| Nike Pegasus 30 VII Miles: 42.25 |
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| Night Sleep Time: 48.50 | Nap Time: 4.50 | Total Sleep Time: 53.00 | |
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