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Week starting Dec 23, 2012

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
40.00
Blue Nike Motos Miles: 35.00Natalie's Magic Flats Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.00

I'm thinking I shouldn't have taken that much time off. I just couldn't get myself to go. I made up the excuses that "hey, it's christmas eve" or "hey it's christmas" and didn't go. Actually, I have a valid reason for not going on Christmas. As soon as we opened presents and such we went to my grandmas house and stayed there practically the whole day. Then when I complained to my mom that I needed to run, she said I couldn't in the dark because a lot of people get drunk this time of year, and that's probably true so I didn't argue. And that's why I didn't run on Christmas :) Although, I DO regret it now.

Blue Nike Motos Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.00

Today we went to the oval. We did 4 laps warmup, then did stretching, drills, and a bunch of core stuff. 2 more laps warmup then we did a 3ish mile tempo. I stayed with Bill and Garek for a bit but then I fell off of them. I feel like I could've stayed with them, I just didn't want to. I need to work on that. At least I refused to stop when the Zamboni tried to cut me off...it honked at me a ton, but I got mad and sped up so I wouldn't have to stop :) Then we did 4 laps to be at around 6.

I feel really out of shape. This sucks. 

Natalie's Magic Flats Miles: 5.00Blue Nike Motos Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

I had to babysit today for my neighbors and so I couldn't go to the oval. I actually wanted to go to the oval, but I knew that if I backed out of the babysitting job they probably wouldn't ever call me again. On the up side, I'm $25 richer :)

Anyway, after I finished babysitting I went for a run. I did about 3.5 miles and went to Patrick's house where he joined me and we did 4 miles. Then I decided to finish to 10 so I went along 19th a ways and turned around and went back home. 

Wow the core stuff yesterday really made me sore... maybe its a sign that I should be doing core everyday. I will start now. Man so many things that I haven't been doing that I should be doing.  

Blue Nike Motos Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.00

Maybe I should've split it up into 2 runs, but I didn't know if I would be able to get myself to go again... at 13 mile mark I stopped and ate 3 handfuls of snow, then finished the run. By the end I was going at a slow 9 minute pace, but I was focusing on getting myself to finish because I was worn out. 

Blue Nike Motos Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
40.00
Blue Nike Motos Miles: 35.00Natalie's Magic Flats Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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