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April 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
2.00

2 miles easy sub 9:00 pace. I was sore from the hike with Brian yesterday. 

I just wanted to share a little about my work. Today I secured a client a job and it made her day, she was so happy. It's her first job. So that was really sweet. I also had a 3 day long training this week that gave me a lot of direction on how to better do my job. I am the employment manager at a special needs company and it's been a really fun job but also really challenging. I have 11 or 12 clients and I'm currently managing all but one, I have one staff under me that works solely with one client. We will likely hire another person that just interviewed today if she accepts the job. But realistically I need to hire 2 people because there are days where there are 3 clients at once needing job coaching. It's just a lot. I'm still trying to figure out if I can pass off some job development work on to my new staff or if that has to be done solely by me. A lot to figure out. But a great win today for securing my client a job, basically hiring a staff if she accepts the job, and taking two clients to vocational rehabilitation to get set up with them so that they can start their job search. Busy day but a good day. 

Nike Pegasus 37 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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